By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics contain tips to construct pleasure and effort to begin a meditation regimen and continue it going, establishing a meditation area, operating with and during boredom, what to seem for whilst looking others to meditate with, how you can understand while it’s time to attempt doing a proper meditation retreat, tips to convey the perform "off the cushion" with strolling meditation and different practices, and masses more.
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Extra resources for A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) by Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham